Magnesium helps your body absorb vitamin D better. Magnesium and vitamin D together may help reduce anxiety symptoms. It is important to talk to a health professional before choosing supplements.

B vitamins, or vitamin B complex, support energy production, brain health, and red blood cell formation. B12 is especially important for nerve health and people on vegan diets may need supplements. B ...

Taking vitamins D and K together may help strengthen your bones. Different forms of vitamins D and K are available, including pills, powder, liquid, and injections. It can be unsafe to take either ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...