the less convincing the data looks for vitamin D as an athletic supplement. For example, there was a 2019 review in the Journal of the International Society of Sports Nutrition that found no ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

U.S. domestic food aid programs such as SNAP should reach the people who need them, but the money spent should also be done so “in the best and most effective way,” Brooke Rollins said during ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This freedom makes savings the ideal Social Security supplement. Personal savings include money in your workplace retirement plans, IRAs, and self-employed retirement accounts, as well as bank ...

Nutrition, or a well-balanced diet, is an important aspect of sports performance at all levels. However, despite its importance in all body processes, it is sometimes neglected as a key component ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Despite a loss on Monday in Big Ten action, Rutgers basketball made a move up in the most recent update of the ESPN BPI. Rutgers is now at No. 73 in the ESPN BPI, up two spots over the previous ...