Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

(CNN) — Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, ...

Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep Advances, found that poor sleep may ...

Get a great night's sleep thanks to Best Mattress with this great tip that makes it easier for you to get your rest. Terror charge filed in Jan. 6 case Where Lake ...

Do you often wake up at night gasping for air or feeling like you are choking? Does your partner tell you that you kept them awake snoring or that it sounded like you stopped breathing? Do you spend ...

The holidays can be full of joy, good food, and quality time with loved ones. But with all the joy and chaos often comes disrupted sleep, which makes it difficult to transition back into a 9-to-5 ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

I’ll be honest. I can sometimes be like the shoemaker whose kids are barefoot. As an example, I write a lot about health and wellness. I’ve covered study after study about the importance of sleep. I ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...