Watertown's gymnastics team beat Sauk Prairie 123.675-103.4 in a dual meet on Tuesday at WHS. Brielle Moe was the all-around ...

Your skincare might already match Jennifer Aniston's routine. Her products are simpler than expected. See her full list here.

Getting a new smartwatch for 2025? If you’ve got an Android phone, you’ve got some really solid options this year. We’re ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Dumbbell Workouts Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout Strength Workouts If you want a strong upper body and muscular arms, do this ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

One of the biggest limiting factors to building muscle in the 50+ year old population is their avoidance of progressive resistance training. There’s a misconceived thought out there that as you get ...