That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Pregnant women who drink five or more diet beverages a week face up to an 88% higher risk of gestational diabetes, according to a major new study linking artificial sweeteners to pregnancy ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

SAN FRANCISCO — Patients who use GLP-1 receptor agonists (GLP-1 RAs) both before and after undergoing bariatric surgery experience greater weight loss than with surgery alone, new data suggested. The ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, and crunchy apples, the salad adds fun flavor to a protein-focused meal plan ...

Lambert: Michael Buckner/Variety via Getty Images. Recipe: From Y'ALL EAT YET? by Miranda Lambert with Holly Gleason. Copyright © 2023 by Miranda Lambert. Reprinted ...

Chrissy Metz has been open about her lifelong struggle with emotional eating and food. The This Is Us alum gained and lost 100 pounds earlier in her career and underwent another 100-pound weight loss ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 ...

Is the promise of rapid weight loss worth having 80% of your stomach removed? It was for Remi Bader, a NYC-based influencer who became popular for her “realistic, plus-sized try-ons.” She made ...