Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

For a long time, jawlines were treated like genetics or luck. You either had one… or you didn’t. But lately, facial training ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...

"I was skeptical at first. However, using it according to the directions, it actually lifted and tightened my chin." ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Always consult a qualified healthcare professional before using any vagus nerve stimulation device. If you purchase through ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...