Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

A fat loss coach has shared five low-calorie foods that can help bulk up your meals without adding extra calories - including ...

A Los Angeles-based nutritionist reveals the simple, high-protein foods that help you lose fat, build lean muscle, and stay ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Several cheese products from a New Jersey-based company have been recalled in at least 20 states, according to the U.S. Food ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...