The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

In today's fast-paced world, finding the perfect escape to rejuvenate your body and mind is essential. A wellness retreat ...

NeuroQuiet is a hearing health support created by combining groundbreaking research and techniques to produce a natural ...

Fans of “brain flossing” swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it can benefit health.

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

An experimental treatment appears to postpone Alzheimer's symptoms in some people genetically destined to get the disease at ...

SHOPPING: Unwind with 30% OFF the viral 'Canned Calm' magnesium-powered relaxation drinks that have everyone talking.

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...