Want to swap sugar for plant-based alternatives? Find out Dr Kumar's recommendation that can help protect your health without losing flavour.

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

Granola vs cereal: which has less added sugar? Compare nutrition labels, serving sizes, and hidden sweeteners to find the healthier breakfast option for your diet.

The Starbucks Reward Program is getting a huge makeover this spring. Here's what Florida customers can expect with new tiered ...

Brown sugar has long enjoyed a reputation as the healthier cousin of white sugar. Shoppers frequently reach for it, assuming ...

Learn the difference between light and dark brown sugar, how each affects baked goods, smart substitutes to use when needed, ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

A 2025 study found that coffee drinkers may have a 40% lower risk of AFib recurrence. More research from 2025 shows that drinking black coffee daily can lower a person’s overall mortality risk and ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

On Thursday, running back Raleek Brown confirmed he plans to transfer to Texas. Last season, he starred for the Arizona State Sun Devils. It's one of the bigger offseason additions for the Longhorns, ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...