Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

Protein is having itself a moment these days. It seems like you can find protein in just about everything. However, not all protein sources are desirable. In fact, here are several high-protein foods ...

Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and explains why even small amounts quietly damage heart health.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

New 2026 beverage launches showcase key trends across spirits, soft drinks and functional wellness. Brands are prioritising flavour innovation, gut‑health support, mineral‑rich hydration, elevated ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.