Food labels can be confusing for the average consumer. Some phrases can be misleading, while others are listed for food ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

New research reveals a strong link between high added sugar consumption and heart disease. Adults consuming 25 percent or ...

If you want to avoid emulsifiers, she said the additives may be listed on the label under chemical names - such as 'soy ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

If you are trying to make savvy bulk-buying decisions for your monthly groceries, look no further. These 10 Sam's Club items ...

The marketing of higher-quality pet food suggests that it’s healthier. But there isn’t much evidence to suggest refrigerated, ...

Cottage cheese is a nutrient-packed, versatile ingredient that can be enjoyed in many dishes. Look for options with at least ...

Creatine gummies are often pricier than powders, Bloomer says. A pack of gummies also usually won’t last you as long. With a ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

An expert says parents should 'trust their instincts' and remember which foods should never be given to a young child ...