Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the ...

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With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

Rule 204 of the Food Safety Modernization Act (FSMA) is just one regulation impacting food processors — many others are ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...

While indulging in these festive foods is part of the joy, it’s also important to be mindful of their calorie content, especially if you’re aiming to maintain a balanced diet. The Ramadan Bazaar is a ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...