Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

Here are misleading claims to look out for on food labels: Light indicates reduced calories or fat, which can sometimes be achieved by diluting the product. Always check for hidden sugar additions.

In an engaging webinar titled Unlocking the Secrets of Nutrition Labels: A Step-by-Step Guide to Making Healthier Choices, a ...

For instance, a lemonade vodka cocktail (286 g) may have almost 200 calories and 26 g of carbs, of which 25 g are added sugars. Always read the labels carefully. If you can’t find nutrition ...

Busy professionals benefit from advance meal preparation, ensuring proper portions and preventing last-minute high-calorie food choices. Long-term success relies on preparation and planning.

Granola doesn’t usually seem like a healthy choice. Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with lots of added sugars and ...

The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for concern”, a study suggests. It comes as evidence collected as part of a ...