Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

New research says sleep is the second biggest factor in how long you live. Here’s what the science actually means for you.

Here’s a recap of the major changes, with insights from experts on where the changes align with mainstream nutrition science and where they veer from it. New federal dietary guidelines emphasize ...

Could compounds found in everyday soy-based foods help ease COPD symptoms? New research reveals how diet, particularly isoflavones, may play a role in shaping respiratory health and disease burden in ...

When you’re living with a chronic lung condition like chronic obstructive pulmonary disease (COPD) or interstitial lung disease (ILD), just breathing can feel like hard work. What many people don’t ...

Here’s the reality: If you follow the guidelines (including limiting saturated fat to 10 percent of your calories), you’ll be fine. The same was true of previous guidelines, although they had ...

A major new study suggests that eating the Nordic way could help you live significantly longer—while also helping the planet. Researchers from Aarhus University found that people who closely followed ...

The 2025-2030 Dietary Guidelines for Americans contain conflicting advice, according to a registered dietitian. A new upside-down food pyramid controversially places high-saturated-fat foods at the ...

For years, sugar has been quietly overlooked within the U.S. federal nutrition guidelines. While fat and carbohydrates have had their time in the spotlight in previous guidelines, sugar itself has ...

New U.S. dietary guidelines for 2025-30 advise Americans to eat real food and limit highly processed items. Nutrition experts have mixed reactions, praising the clear language but questioning the ...