One of the most effective ways to improve marathon performance isn’t super shoes, grueling workouts, hundreds of miles, or caffeine—though I’d argue that the first morning cup of coffee comes close.
From rice cakes and gels to recovery shakes and croissants, pro cyclists rely on a nonstop nutrition strategy to survive ...
The 8,000-calorie diet of Tour de France riders looks like it's been inspired by a kids' party and a 5-star restaurant.
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