Struggling with weight loss after 40? These ten tips explain what changed and what works, backed by science. The post 10 ...

Is saturated fat bad for you? Learn how it affects LDL and heart risk, how much to eat per day, and which unsaturated fats ...

I've been curious about brain health lately, partly because I keep misplacing my keys and partly because the science on ...

Compared to rice and potatoes, pasta has the lowest impact on blood sugar due to its lower glycemic index as well as its protein and gluten structure. Cooling pasta, rice, or potatoes after cooking ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

The pop of a fresh blueberry is always exciting, but they're even better when baked into a warm, toasty bagel. However, not ...

The House of the Dragon star opened up about the terrifying moment he suffered a medical emergency while attending an awards ...

What better way to enjoy family time than with barbecue pulled pork sandwiches (see recipe) on the menu? Serve the summer ...

If you're someone who always picks a Filet-O-Fish at McDonald's in the belief that it's the healthy choice, you may want to ...

Trying to lose fat without losing muscle? Here are 10 high-protein, low-calorie foods fitness coaches recommend to hit your ...

Store-bought pizza sauce is convenient, but some versions are much better than others. We tried a selection to find the best ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...