Exercising is also key to a healthy lifestyle, so naturally we all ought to include an exercise regime in our daily lives.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart disease. Retired academic Bart Kay spent decades working across 10 ...