Peptide stacking has potential in regenerative and longevity medicine, but using unregulated or poorly studied peptides is still way too premature. Long-term health comes from science-backed lifestyle ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Barcodes woven into fabrics could make clothing and other textiles more recyclable and harder to counterfeit by identifying where and how goods are made, as well as what they are […] ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

NEW YORK, NY / ACCESS Newswire / November 5, 2025 / Every industry eventually faces its accountability moment. For decades, companies could talk about sustainability, traceability, and circularity ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...