Channing Tatum has revealed the dramatic physical transformations he underwent for two upcoming films, sharing a series of shirtless selfies on Instagram that showcase his significant weight fluctuations.

Channing Tatum is no stranger to making big body transformations for roles. For some of Tatum’s best films, like Magic Mike and Step Up, he had to be in incredible shape to pull off some of the dance moves required of him for these characters.

Magic Mike famously claimed “I don’t really f--- with vegetables.” But the Hollywood icon behind the big-screen stripper did a 180 in a Friday Instagram post where he claimed he’s done taking on “fat roles.