Melt away shoulder and neck tension with this relaxing chair yoga session! These gentle movements ease tightness, improve ...

Enjoy a gentle chair yoga routine designed especially for seniors and beginners who want a gentle way to feel more awake, ...

United Way Glenelg’s chair yoga programs help older adults with limited mobility stay active and connected as part of broader ...

By using a box, stair or even a curb, you can make many classic exercises, like push-ups, planks and glute bridges, easier or ...

You don't need to touch your toes to do yoga — you never did. Here's a guide to every major yoga style, which one is best if ...

ArchWell Health, a senior primary care provider, opened four new centers in Milwaukee and West Allis for residents 60 and ...

Planning an event? Want to share it with your community? Help me fill this calendar. Send it to Cybill at ...

It’s the subject of an incredible story in The New York Times Magazine by Avraham Z. Cooper, an associate professor of ...

If mornings now begin with stiff knees, achy hips or hands that need a minute to get going, you're far from alone. More than ...

TUESDAY Anderson • EBC 9U Dine to Donate fundraiser, 5 to 8 p.m., Culver’s, 6386 S. Scatterfield Road. • Team Trivia Night, 6 ...

A new assisted living and memory care community, Bluebonnet Family Estates, has opened in Leander, offering residents a ...

The third annual flag retirement ceremony will be at noon Saturday at Newton Falls city park, 410 S. Center St. The ...