You don't need to touch your toes to do yoga — you never did. Here's a guide to every major yoga style, which one is best if ...

Music events and performances are found in The Scene, a special publication included in the Friday editions of the Ludington Daily News.

Melt away shoulder and neck tension with this relaxing chair yoga session! These gentle movements ease tightness, improve ...

Enjoy a gentle chair yoga routine designed especially for seniors and beginners who want a gentle way to feel more awake, ...

If mornings now begin with stiff knees, achy hips or hands that need a minute to get going, you're far from alone. More than ...

United Way Glenelg’s chair yoga programs help older adults with limited mobility stay active and connected as part of broader ...

A new assisted living and memory care community, Bluebonnet Family Estates, has opened in Leander, offering residents a ...

Planning an event? Want to share it with your community? Help me fill this calendar. Send it to Cybill at ...

On this episode of Aging Untold, we look at age-related muscle loss and how exercise and nutrition can help older adults stay ...

The Harrison County Family Resource Network hosted a Mother’s Day event Friday at the Clarksburg Salvation Army. The event ...

My stretching for Dublin consisted of putting one leg at a time on the bottom of a railing and vaguely leaning ...