Olive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats and should be used in small quantities.

Coconut oil is loaded with saturated fats — about 90% of its fat content, to be exact. But here's where it gets tricky: Coconut oil is packed with medium-chain triglycerides (MCTs), which our ...

While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

Replacing 10 grams per day of total butter intake with an equivalent amount of total plant-based oil was associated with an estimated 17% reduction in total mortality (dying from anything), a 17% ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...