With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

What began as a single, solo dip in 2021 has quietly evolved into one of Nantasket Beach’s most life-affirming community ...

The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

Two former SAE pledges laid out their alleged three-months hazing hell: binge drinking, physical punishment and more.

The Fort Worth National Weather Service warned residents Monday, Jan. 26 to avoid walking on frozen ponds or pools. This past weekend of freezing temperatures makes it likely that small bodies of ...

Russia's winter swimming federation, based in the Siberian city of Tyumen, lists joint health and good skin among the ...

Catherine Breed of Mill Valley is preparing for the swim of a lifetime — a more than 900-mile journey down the California ...

If you haven’t noticed from the ice crystals creeping up your windows or the wind biting at your nose, it’s pretty cold out ...

Swimmers set to brave the icy waters of the Irish Sea and North Atlantic Ocean to mark the start of 2026 should be aware of the potential dangers involved, the Royal National Lifeboat Institution ...

There is nothing worse than one of those first outdoor summer practices in May when the air has not touched 80 degrees yet. The pool sits there cold. Colder than cold. Jumping in feels like punishment ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of regular open water swimming on their wellbeing, ...