SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service of training ...

Confusion over science GCSEs in Wales need urgently addressing the Royal Society of Chemistry has warned. It was responding to delays to reforms announced by exam regulator Qualifications Wales ...

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Thank you for signing up! Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Pupils have been opening their GCSE results on Thursday ahead of a major shake-up to qualifications in Wales. Top GCSE grades in Wales were higher than last year with 62.5% of pupils achieving A* to C ...

President Trump will sign an executive order on Thursday to reestablish the Presidential Fitness Test, a controversial relic of the Cold War era that former President Obama abandoned in 2012. The ...

Gurgaon-based automotive components manufacturer Padmini VNA Mechatronics Ltd is looking to raise external equity funding and has attracted interest from a few private equity investors, two people ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

Good morning, PE Hubsters! Rafael Canton here with the US edition of the Wire from the New York newsroom. Then, we have thoughts from West Monroe on the emergence of DeepSeek and what impact that has ...

Tactical fitness entails getting good at all the elements of fitness. Developing a more well-rounded fitness routine is how you achieve that. Here is a question from a reader asking for a few ...