A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

Your happiness and self-fulfillment might have a direct impact on how creative you are, according to new research from the ...

New brain-imaging research shows that soccer fans experience rapid shifts in reward and self-control circuits when their team ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Embrace emotional and mental messiness today, as growth rarely follows perfect lines. Allow yourself to feel without rushing ...

The feeling of floating can be interpreted using a spectrum where, on one side, you have a feeling of freedom and liberation, ...

Scientists found that soccer fans’ emotional highs and lows activate specific brain circuits tied to reward and control.

Though people have misconceptions about your intriguing nature, you remain true to who you are. When you do choose to share, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Your emotions move faster than your thoughts. Here’s how ancient Stoicism—and modern science—teach you to catch up.