A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

The post “Terrible Control Over My Emotions:” Aryna Sabalenka Opens Up on Past Feuds With Coco Gauff and Madison Keys ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

You can't control what happens. But you have profound power over which moments you preserve emotionally. Here's how to build ...

Your happiness and self-fulfillment might have a direct impact on how creative you are, according to new research from the ...

New brain-imaging research shows that soccer fans experience rapid shifts in reward and self-control circuits when their team ...

This Full Moon in Taurus, also known as the Beaver Moon, is happening on November 5th and will feel like an emotional ...

Then comes Mercury retrograde on Nov. 9, stirring confusion, communication breakdowns and a clash in beliefs. This is ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...