Beating logistical chaos and searing heat for a place in World Book of Records, Rahul Sharma also raises over HK$104,000 for ...

A players boycott which postponed matches in the Bangladesh Premier League has prompted the Bangladesh Cricket Board to force out a member after his disparaging remarks about players started the ...

Cricket bowling and stone skipping are two activities that require wrist flexibility, but in different ways. While cricket ...

The Afghanistan Cricket Board has announced Toby Radford as the new batting coach and Robert Ahmun as the strength and ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Ronnie Das does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...