A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Gov. Josh Stein kicked off opening day with his third budget pitch of 2026. The governor, the House and the Senate agreed on $319 ...

Insulin-like growth factor I and growth hormone levels were adequately controlled on 4-weekly injections in nine patients. In these patients the effect of increasing the time interval between ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

If you've got a marathon on the horizon and are looking for a condensed 12-week build-up to prepare – whether it's your first 26.2 or you are aiming for a new personal best – you've come to the right ...

Good morning, let’s talk about politics and government. This is the Under the Dome newsletter edition that focuses on the governor, and I’m Capitol bureau chief Dawn Vaughan. As former UNC coach ...

Every year, many millions of people follow extreme diets or undergo surgery in hopes of achieving a slimmer figure. In the United States alone there are more than 15 million cosmetic surgery ...

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We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...