Until Simon Yates made the surprise decision to retire before the start of the 2026 season, his Visma-Lease a Bike teammate ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Tour double with 'new energy' but admits he's also 'been close to burning out' in wake of Simon Yates' retirement ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Beethoven Elementary kindergartners in West Roxbury are learning to ride through a $9,000 All Kids Bike program backed by ...

The FIM held a FIM Medical Mentorship Training event alongside round two of the Central African Challenge (CAC) MX event. The ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ontario athletes were selected in RBC Training Ground’s top 35, who will receive funding and mentorship toward their pursuit ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

At Tuesday’s town council meeting, the Jupiter police chief will discuss the department’s e-bike safety efforts.

A former Hollywood stuntman says young e-bike riders need to understand the implications of doing the wrong thing on our ...

Even if you want to get faster on the bike, copying pro cyclists isn't always advisable...But is their latest training tool too good to be true? We dive in to the pros and cons of heat training and ...