Rache Gaede shared her parents "decompression dance time" in a video online. Now she's sharing a look into their marriage and ...

This video presents a concise 10-minute morning yoga stretch, perfect for adding flexibility and energy to your routine. As ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

You’ve been there. Yesterday, you went hard at the gym. Or you ran longer or harder than usual on your training run. Your legs feel like jello, and you think twice about getting out of bed. We’ve all ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...