A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHEST DAY WORKOUTS generally fall ...

You don’t need a fancy gym to build a strong, defined chest—just the right mix of exercises, smart technique, and training strategies. From science-backed lifts like the bench press to creative pushup ...