The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, ...

Dr. Bláthnaid Carlin has written 'Reset, Maintain, Grow' based on how she helped her own mental health difficulties and those ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

A new review published in JMIR Mental Health offers a fresh look at digital mental health treatments for individuals waiting ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

The writer Terry Tempest Williams recommends books to help you explore the state’s many facets. Like many who call Madrid home, Elena Medel was born elsewhere, but forged her identity in the ...

The key to dealing with imposter syndrome is tackling negative self-belief, and Henley outlines many helpful exercises in her ...

While there is no cure for depression, there are effective treatments that help with recovery ... which relies on self-reports of mental health symptoms, 5.5% of males report depression symptoms ...

About the book: “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert encourages readers to embrace creativity with curiosity and courage, overcoming fear and self-doubt to live a more ...

The treatment has been approved by the FDA to help with major depression symptoms ... can require a lot of time. “I was self-employed. I was lucky enough where I could come every day ...