Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Dr. Bláthnaid Carlin has written 'Reset, Maintain, Grow' based on how she helped her own mental health difficulties and those ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Carey was heartbroken when his former fiancée, Amie Harwick, a therapist, was murdered by an ex-boyfriend. Losing Amie was ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Chihaya’s version of bibliophobia grew out of the fear of one book in particular—the monograph that her career demanded and ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The key to dealing with imposter syndrome is tackling negative self-belief, and Henley outlines many helpful exercises in her ...

While there is no cure for depression, there are effective treatments that help with recovery ... which relies on self-reports of mental health symptoms, 5.5% of males report depression symptoms ...