Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Sweet, savory, or spicy, we've got you covered.

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...

ROCHESTER, Minn. (KTTC) – For some, a challenge to weight loss can be finding the right meal plan that can best fit you, and that’s according to Tara Schmidt, Mayo Clinic’s lead Dietician. The Mayo ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Houston Rockets center Steven Adams is a giant among men even by NBA standards, one of the league's most imposing physical forces at a broad-shouldered, 6-foot-11, 265 pounds. Now at 32 years old, ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...

Source: Getty Images A diagnosis of polycystic kidney disease does not preclude good nutrition. Clinicians should guide patients toward safer and healthier eating. For decades, nutrition guidance for ...

A vacant house across the street from the Midland Country Club could become a bed and breakfast after the Midland Planning Commission voted Tuesday night to recommend that City Council approve the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...