Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...