Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.

Different beak and jaw shapes are illustrative examples of how animal species have adapted to different food sources. In a ...

Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of neurobehavioral science at University College Cork in Ireland who studies the effects of ...

In the spring of her freshman year of high school, in 2011, Emma Burris was woken at three in the morning. Someone had turned on the lights in her room. She was facing the wall and saw a man’s shadow.

Experiences of stress early in life may disrupt the gut-brain connection and increase the risk of digestive disorders years ...

Chronic abdominal pain affects an estimated 10%–15% of children and is a leading cause of school absence and daily disruption ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Just 15 minutes of yoga can help instantly calm your mind and body. Doing so daily can increase blood flow and relax the ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Before we became parents, my husband Tom and I were one of those annoying couples that almost never ...

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

Research shows kids' financial habits are largely developed by age 7, so it's critical to teach them to be smart about money early on. A savings account can help your young one understand the value of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...