Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Most men over 50 don't need a fancy workout programme – what they need are strength benchmarks that offer realistic targets ...

Forget injectables and extreme biohacking. The most powerful anti-aging upgrade women are making in their 40s and 50s is ...

An 18-year-old who says she was one of dozens of women allegedly filmed without their knowledge at Planet Fitness in Arroyo Grande filed a lawsuit this week against the gym. Police announced earlier ...

New research links genetic variants associated with fitness with a lower risk of developing certain diseases. These include: lower risk of stroke, lower blood pressure, and lower risk of asthma.

Everyday athletes are turning to A.I. chatbots for training advice. How well does it work? By Chris Cohen Two months ago, I uploaded more than a decade’s worth of running data into the A.I. chatbot ...

Divorcing after age 50 can derail retirement plans, often forcing people to delay retirement, split already-limited savings, and take on new debt. Women tend to face greater financial challenges in ...

The US government caused quite a stir earlier this year when it unveiled its new dietary guidelines. A hunk of red meat now gets top billing, sitting at the widest section of the food pyramid, ...

Even though working out is good for you, it can sometimes leave you feeling pretty bad. Intense muscle pain, stiffness, and tenderness—delayed-onset muscle soreness (DOMS) to insiders—is a common post ...

Kate Jackson, Jaclyn Smith and Cheryl Ladd took part in a PaleyFest LA event in celebration of their groundbreaking series, which debuted in 1976. By Kirsten Chuba Events Editor Jackson was involved ...

After my first marathon, I thought I’d take a month off to recover. But one month turned into two, and then three, before I finally felt the urge to work out again. I had been burned out from marathon ...