Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Intermittent fasting has become one of the most talked-about approaches to weight loss and metabolic health, and it's easy to see why. Instead of counting calories at every meal, you simply confine ...

There's a reason why doctors and dietitians routinely preach the importance of lowering inflammation. While short-term, acute inflammation is beneficial for the body, high levels of chronic ...

Use of automated insulin delivery technology improves a Healthcare Effectiveness Data and Information Set quality measure in ...

ICMR warns 41 million Indian children are overweight, urging stricter junk food policies, healthier schools, food labels, and ...

If you've just been told, you're pre-diabetic, don't panic. This is one of those moments you can genuinely change the future.

Nutritionist Kiran Kukreja offers a recipe for moringa biotin laddus, combining ingredients like pumpkin and sunflower seeds ...

Amanda Holden says she eats breakfast and dinner but skips lunch. A registered dietitian explains whether eating twice a day is healthy.

Conquer weekly recipe prep with our favorite make-ahead meals. Whether you go for cheesy lasagna or slow-cooked stew, your ...

Grapes contain resveratrol, which has benefits for blood sugar control and heart health. They also provide fiber and vitamin C to support immunity.

It’s called visceral fat, and it doesn’t just make your tummy bigger. It’s linked to all sorts of health issues like heart disease, type 2 diabetes and even depression. Canned beans and chickpeas are ...