Food packaging is becoming a hot spot for marketing claims but how do you know which ones are legit and helpful, and which ...

Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low-calorie sweeteners on food labels, it’s easy to get confused. In this ...

Many Americans today are conscious of what they use to fuel their bodies, counting calories while watching for unhealthy amounts of sugar, sodium and fat. To that end, the federally mandated ...