Bodybuilder Rebecca Vizi refuses to let her disability define her.

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly sedentary habits, finding the right ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from meeting new people at Wacky Social Club to reading silently with others at ...

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

A mix of simple walking styles — from toe walks to reverse walks — can strengthen your core, improve posture, and boost overall flexibility, says Bhopal-based nutritionist Renu Rakheja. (Image: Pexels ...

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of active older adults, as well as ...

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...