Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye, and overall health.

On Friday, Feb. 13, Café Sevilla in Costa Mesa will host a four-course Galentine’s Day prix-fixe menu for $75 per person, ...

If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

Simple Café in Lake Geneva is that rare gem that has Wisconsin residents setting their alarms early and plotting weekend road ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

This spinach dip whipped up by Chef Jill Sandique should fit perfectly into your new diet. It harnesses the power of the ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu. As a dietitian, I spend a lot of my ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...