One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Obsession with longevity drives many to pursue unconventional health routines to boost vitality Pursuing longevity is the ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Restricted food, sleep and limited feedback are what staff cadets from Royal Military College - Duntroon (RMC-D) experienced ...

INS Imphal concluded its port visit to Mauritius and left Port Louis on March 14, 2025. The ship was at Mauritius to participate in the 57th Mauritius National Day celebrations, representing India ...

SEOUL, South Korea (AP) — Thousands of South Koreans on Saturday filled the streets of downtown Seoul in massive rival ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Getting older doesn't mean you have to stop being active. Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep ...