‘Short bursts’ of stair climbing may improve leg strength in older adults
Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...
Music plus movement equals better health for body and brain
One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...
Rolling Out5d
Exercise won’t save you from sitting too long, study warns
New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...
Neither weights nor resistance bands: The simplest exercise to build muscle for seniors over 55
Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...