A growing body of research suggests exercise can be beneficial for cognitive health.

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

A fitness coach shares 4 daily ELDOA exercises that rebuild joint strength after 60 by restoring brain-body signal, not just ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Researchers at University of Texas at Dallas found regular physical activity for three months could help ease mood symptoms ...

While conventional wisdom prescribes brain games and memory exercises, psychologists discovered that the sharpest minds over 70 are too busy chasing seahorse facts down internet rabbit holes, ...

People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average 10 to 20 years earlier than the general population. The main causes of this are cardiovascular and ...

DEFY Neuro Rehabilitation launches during Brain Injury Awareness Month with a mission to serve families and strengthen recovery ...

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

The team led by Prof. Lin Zhu from Guangzhou Sport University have demonstrated that 4-week low-intensity treadmill exercise before the onset of an ischemic stroke can significantly reduce brain ...

People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average ten to 20 years earlier than the general population. The main causes of this are cardiovascular and ...