Soon after the beginning of a new year, I encourage people to take a snapshot of their net worth. We’ve covered it here ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

The world's longest study on human happiness reveals that relationship quality at midlife predicts health decades later ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

As the 2025 tax season nears, experts recommend verifying AI-generated tax information with professionals due to recent ...

Genetics might set the starting point. But lifestyle writes most of the story. We all know two types of people. The first is ...