Forget the old myths about gentle cardio being enough. Discover the high-impact, joint-friendly strength exercises backed by sports science that help women over 50 build solid muscle, boost bone ...

You can avoid a life-altering fracture in the future by adjusting your lifestyle now.

In March, Melissa Graybill, 52, watched her mother, who is 69, begin an arduous recovery journey after tripping while getting ...

Hearing that you have osteopenia can feel unsettling, but it is not the same as osteoporosis. Osteopenia means your bone ...

Can daily bunny hops wake up the body and protect your bones?

GLP-1s are, without doubt, the hottest topic in women's health right now. Whether you're pro or sceptic (and it's clear that ...

Bone loss can happen quietly after menopause. Here’s when to ask your GP about fracture risk, vitamin D and a bone density scan.

Women should ignore most of the exercise advice they see on social media, University of Otago – Ōtākou Whakaihu Waka ...

Plus, how to do each.

Dalyce Radtke says her 'upper-body strength and posture are stronger than they've ever been' ...

Getting older is inevitable, but weakness is optional.

Exercise finds improvements in pain and function may fall short of what patients would notice in daily life, but more studies ...