A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

Two suspected Nipah virus cases in West Bengal’s Barasat have put health authorities on high alert. Amid the disease outbreak ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

"A lot more flu infections are going to happen in our community and you can still get protection from the flu vaccine,” Most ...

In an emotional Instagram video posted on Sunday, Ms Nelson revealed the girls had been diagnosed with spinal muscular ...

BLUEAIR Air Purifiers can help you remove pollen, pet dander, smoke and many other airborne particles through its HEPA filtration system. It’s the perfect home option for getting rid of all those ...