Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...

ST. LOUIS — The family of Kaylee Gain released an update on her recovery a day before the scheduled certification hearing for the 15-year-old classmate accused of severely beating Gain on March 8.

SIOUX FALLS, S.D. (AP) -- Robert Kulhavy, a Colman man who spent 20 years behind bars for killing a woman, is starting a transition program in Springfield so he can get ready to leave custody now that ...