Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Two former Berks High School tennis players were named players of the week in the Middle Atlantic Conference for the week of ...

The beauty, strength and wisdom of women inevitably shape how we experience life. Our mothers are the first women to hone us into human beings we’re meant to be, and their presence and nurturing are ...

Patients living with type 2 diabetes are typically treated with medications for optimal glucose control and urged to get more ...

The University of South Wales (USW) is set to investigate how the human body responds to the stress of spaceflight with a ...

The Chattanooga Mocs women's tennis team earned a clean 7-0 home sweep over non-conference foe St. Thomas (MN) during Tuesday afternoon action at the UTC Tennis Center on campus. Chattanooga ... more ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly addressing any underlying medical concerns.

Five years since the start of the COVID-19 pandemic, long COVID — one of the most mysterious and debilitating consequences of the virus — remains with us, and is disproportionately affecting women. An ...

WSL Championship Tour After an exhilarating performance at 2025 MEO Rip Curl Pro Portugal, the third stop in the World Surf ...

Universidad Carlos III de Madrid (UC3M) will participate on Thursday, March 27 in Pavilion 1 of IFEMA at the XIV Madrid is ...