Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

The beauty, strength and wisdom of women inevitably shape how we experience life. Our mothers are the first women to hone us into human beings we’re meant to be, and their presence and nurturing are ...

Patients living with type 2 diabetes are typically treated with medications for optimal glucose control and urged to get more ...

Parrish, Moore-McNeil, and fellow senior Karoline Striplin wore the Hoosier jersey for the last time on Sunday. Indiana bowed ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Katie Pizzo’s journey to opening her own orthodontics practice hasn’t followed a predictable path, but the result is unique, ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly addressing any underlying medical concerns.

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

Five years since the start of the COVID-19 pandemic, long COVID — one of the most mysterious and debilitating consequences of the virus — remains with us, and is disproportionately affecting women. An ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

In rural India, guarantees of equal representation on village councils are easily thwarted. But some women are pushing back ...